EMDR Therapy That Helps You Move Forward

If you’re tired of living with the after-effects of distressing or traumatic experiences, EMDR can help you heal and feel like yourself again. Sessions are available online in New York, Massachusetts, and Vermont.

If you’ve been carrying the weight of past experiences, you don’t have to keep reliving them. Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based approach that helps your mind and body release distress and move forward with more ease.

We start with a complimentary consultation to understand your story and goals. Your plan may blend EMDR with supportive talk therapy, mindfulness, and the Flash Technique to gently reduce distress and build resilience between sessions. All care is delivered online for convenience and continuity.

This work supports adults navigating the aftermath of loss, anxiety, relationship challenges, medical or other trauma, and major life transitions. If you’ve been getting through the day but still feel stuck, there’s a kinder path forward.

Schedule your complimentary consultation now, or call to speak with Ginny. You’ll get answers to your questions and a clear next step.