This month, I’m sharing a tool that EMDR therapists use as a calming and grounding resource with clients who are reprocessing traumatic and upsetting memories. In my experience, this technique benefits not only EMDR therapy clients, but most everyone experiencing moments of fear, anxiety, sadness or any upsetting emotion. While it’s ideal to learn this technique from an experienced mental health professional, the concept can easily be adapted and implemented to use on your own and/or with your loved ones.