Perfectionist tendencies, social anxiety and imposter syndrome are part and parcel of the human experience, but as a way of life, can exhaust us mentally, emotionally, physically and spiritually to the point of burnout. EMDR (Eye Movement Desensitization and Reprocessing Therapy) is a tool with the potential to lessen and even eliminate these often debilitating tendencies that we may have given up all hope of moving through.