Blog
Healing from a Breakup (when social media reminders abound)
Social media can complicate both the smoothest and roughest of breakups, regardless of our age or the length of the union. Having easy access into a former partner’s life, simply by looking at your device brings its own challenges. This data is a double-edged sword- we may not want to see the person unhappy, yet we may also feel unready to see the person moving on, especially if we’re struggling to heal. And what about when the relationship isn’t officially over, but rather, on a break?
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Grief is an individual experience. Move through your loss at your own pace.
Whether you’re struggling to grieve your loss, feeling like you’re going through the motions with no relief, or are unsure what moving through a loss looks like, you’re not alone.